Exercise For 65 plus
Head into Fitness
Classes are currently running in Leaside and the Beaches
Take care of your health by improving your fitness.
Call for details!
Personal Training is available in your home. This is a great way to work on your specific needs. Each program is individualized for you.
A less expensive option than Personal Training, you can work out with 2-4 of your friends.
My classes are designed to improve your level of fitness in a safe, fun, friendly environment. All classes will start with a warm up, and will contain cardio, strength and balance training. They will be adapted for all levels of exercisers and various medical conditions. I will come to your facility (5 or more people).